Enjoyment is not a Bonus

A common mistake in exercise programs is treating enjoyment as secondary. The real goal is often framed as discipline, toughness, pain tolerance, or external accountability. The person is supposed to push through discomfort until the habit finally sticks. But for long-term change, this may be backwards. Michelle Segar’s argument in No Sweat is that learning […]

Receive the latest articles

Subscribe To Our Newsletter

Get notified about new articles

Privacy Policy